The undeniable role of spiritual healing in Mental Health
A curious creature by nature, humans have questioned their existence throughout evolution. We all have gone through those existential questioning and grief-filled days. We have tried finding personal meaning, facing and coping with fear, and understanding and dissecting the stages of extreme end emotions of the spectrum. Emotional and spiritual health holds an essential place in one's well-being and recovery. When we are overwhelmed by problems, we tend to create a protective layer of emotions around us, such as anger and depression, some things that we feel we can cope with more easily. Then as the extreme emotions get hard to deal with, we keep on adding other layers of protection. Holotropic breathwork for bipolar disorder and anxiety is a much recommended and mentioned activity to heal and take control over the unresolved grief behind these problems. Meditation by holotropic breathwork for anxiety is the natural and straightforward answer to the many ques...